When we don’t know what lies ahead we can feel engulfed by our hopes or fears.
This thinking tool helps you to think about the hopes and fears you’re experiencing and to take some action.
By writing down your hopes and understanding your fears, you will be able to see where you have control. This can bring you relief and can help you to find things to do to address your worries and ways to make your hopes come to fruition.
If you've already registered for Think About Your Life, you can edit this thinking tool now. If you haven't yet registered for Think About Your Life, it's easy to register and it only takes a few seconds.
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