What can you do to stay as healthy as possible, and what help do you need?
Use this thinking tool to look at regular days, bad days and crisis days and make a plan.
When you have a serious or long-term health condition there are ups and downs in your health. There are things you can do every day to keep yourself as healthy as possible. What are they? What about on bad days? How can you keep yourself as well as possible on these days too?
It’s helpful to share this information with the people who provide you with care: your family, friends and health professionals. They can use it to help you keep as well as possible, every day.
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