Your story is a vital part of you. If you’re feeling overwhelmed by changes in your life it can help to remember important events, people, places, and things that you’ve done.
You may also like to share some of your story with the people around you to help them to know you better.
If you’d like to record your memories you can simply create a list of important events, people and places in your life, using this thinking tool.
Just write memories on the thinking tool as you remember them. You can add dates but don’t worry if you don’t know them. Your friends and family might like to help you by talking with you about your life.
You could use the thinking tool to start a more detailed or creative record of your life. Here are some ideas:
Now that you have started remembering your life and creating a record, here are some questions:
Note what you plan to do next on the My Living Well Notes thinking tool.